Weight loss is such a HUGE industry! There is so much shame, guilt, restrictions, denial, control, blame, suppression, repression, judgments, stigma, mind games involved!!
Yet we are led to believe its just about eating less and working out more!!
This simple mathematical formula may perhaps work if we were simple, straightforward numerical beings!!
Luckily we are NOT!!
We are a WHOLE gamut of complex, complicated, wonderful things!
As I keep saying we are Physical, Mental, Emotional, Energetic and Spiritual beings!
We cant keep treating part or two of the WHOLE and expect lasting changes!
Strict, rigid, restrictive diets can lead to unhappiness, a trauma of starvation that our ancestors have been through, can be retriggered!
Pushing yourself to move more, exercise backfires if your heart is not in it! You create mental trauma and emotional fatigue!
When you give up, cheat or compromise on your "Must-Do-to-Lose-Weight" list, you feel ashamed and guilty-which are toxic, heavy, dense emotions!!
And when you do all this and despite that you don't lose enough or what you lose creeps right back on as soon as you relax or worse, you can never relax as staying a certain shape takes over your whole life, adding stress and tension in every waking moment!
What if there was a simpler way? What if you lose what you do not need-not just physically but mentally, emotionally, energetically as well?
What if you start choosing what is right for you effortlessly?
What if you fall in love with all you are and see yourself in all your glory without tags or burdens inflicted from outer world?
What if you can achieve optimal weight and maintain it while being happy, creating health and vitally in all aspects of your being?
This is what "LOVE ME FOR ALL I AM" healing journey is all about!
Over 6 weeks we will work through various bodies that we own! We will work through digestive and endocrine systems!
We will identify and release emotions, traumas, though patterns and behaviors that are self sabotaging! We will relace them by creating what does serve us and what we need to move forward to be best version of ourselves!
Limited spaces!
Comentários